Mainly fair weather will prevail over most parts of Sri Lanka. Expect over 30 c̊ temperature at several districts. Expect 38 c̊ temperature in Batticaloa, 37 c̊ in Trincomalle, 35 c̊ in Anuradhapura and 34 c̊ in Jaffna.
The Health officials encouraging everyone, particularly children, athletes, and those frequently exposed to the outdoors, to take extra precautions and drink plenty of water. Dehydration occurs when the body loses more fluids than it takes in, and the consequences can range from mild discomfort to severe medical emergencies.
Health experts suggest carrying a water bottle and drinking water at regular intervals, even if one does not feel particularly thirsty.
General recommendation for adults is to drink at least 2 litres of water per day.
Fairly strong winds about 40 kmph can be expected at times in western slopes of the central hills, Northern, North-Central, Southern and North-Western provinces, and in Trincomalee district. Except for a few showers in Western and Sabaragamuwa provinces and in Galle and Matara districts,
Institute of Medicine of the National Academies recommends drinking 2.7 liters (or 91 ounces or 11 cups) for adult women a day, and 3.7 liters (or 125 ounces or 15 cups) for men. It’s important to note this measurement accounts for total daily fluid rather than plain water.
ACTION REQUIRED
Job sites: Stay hydrated and takes breaks in the shade as often as possible.
Indoors: Check up on the elderly and the sick.
Vehicles: Never leave children unattended.
Outdoors: Limit strenuous outdoor activities, find shade and stay hydrated.
Dress: Wear lightweight and white or light-colored clothing.
